By John Brown
Creamy Marry Me Chicken Pasta
Tender paprika-seasoned chicken over fettuccine in a creamy garlic-Parmesan sauce with sun-dried tomatoes and optional spinach. Finished with parsley and extra Parmesan.
Updated at: Sun, 12 Jul 2026 17:50:38 GMT
Nutrition balance score
Unbalanced
Glycemic Index
33
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories812.1 kcal (41%)
Total Fat40.6 g (58%)
Carbs53.8 g (21%)
Sugars7.9 g (9%)
Protein57.8 g (116%)
Sodium855.2 mg (43%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
680gboneless skinless chicken breasts
3gsmoked paprika
3ggarlic powder
1gonion powder
1gsalt
1gblack pepper
15mlolive oil
300gfettuccine
or linguine
salt
for pasta water
Sauce
For the Creamy
15gbutter
9ggarlic
minced
½ cuplow-sodium chicken broth
1 cupheavy cream
½ cupgrated parmesan cheese
¼ cupsun-dried tomatoes
chopped
2gItalian seasoning
0.5gred pepper flakes
optional
salt
to taste
pepper
to taste
1 cupfresh spinach
optional for extra greens
3gparsley
chopped
Parmesan
for topping
Instructions
Step 1
Cook the pasta: Boil fettuccine in salted water according to package instructions until al dente. Reserve 1/2 cup of pasta water, then drain and set aside.
Step 2
Prepare the chicken: Pat chicken breasts dry and season both sides with paprika, garlic powder, onion powder, salt, and black pepper. Heat olive oil in a large skillet over medium-high heat, then sear chicken for 5–6 minutes per side until golden brown and cooked through (internal temp 74°C / 165°F). Remove from pan and set aside to rest.
Step 3
Make the sauce: In the same skillet, melt butter and sauté minced garlic for 30 seconds until fragrant. Stir in chicken broth, scraping up any brown bits. Add heavy cream, Parmesan cheese, sun-dried tomatoes, Italian seasoning, and red pepper flakes. Simmer on medium heat for 3–4 minutes until thick and creamy.
Step 4
Combine: Slice the cooked chicken into strips. Add drained pasta and spinach (if using) to the sauce, tossing to coat. If needed, add reserved pasta water a little at a time until desired creaminess is reached.
Step 5
Assemble: Place pasta in serving bowls and top with sliced chicken. Spoon extra sauce over the top, then garnish with parsley and Parmesan.
Step 6
Serve: Enjoy warm.
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