Samsung Food
Log in
Use App
…
Log in
Southwest Salad with Black Beans:
Leave a note
By Lydia Belcher

Southwest Salad with Black Beans:

Instructions
Prep:5min
Updated at: Mon, 13 Jul 2026 01:41:51 GMT

Nutrition balance score

Great
Glycemic Index
30
Low
Glycemic Load
9
Low

Nutrition per serving

Calories403.5 kcal (20%)
Total Fat29.2 g (42%)
Carbs31.1 g (12%)
Sugars4.5 g (5%)
Protein9 g (18%)
Sodium710.7 mg (36%)
Fiber11.4 g (41%)
% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

2 cups mixed salad greens 1/4 cup frozen corn, thawed 1/4 cup sliced cucumber 1/2 avocado, diced 2 Tbsp. chopped red onion 1/3 cup canned black beans, rinsed (low-sodium) 2 Tbsp. Vinaigrette (Citrus-Lime, see associated recipe)
2 cupsmixed salad greens
2 cups mixed salad greens 1/4 cup frozen corn, thawed 1/4 cup sliced cucumber 1/2 avocado, diced 2 Tbsp. chopped red onion 1/3 cup canned black beans, rinsed (low-sodium) 2 Tbsp. Vinaigrette (Citrus-Lime, see associated recipe)
¼ cupfrozen corn
2 cups mixed salad greens 1/4 cup frozen corn, thawed 1/4 cup sliced cucumber 1/2 avocado, diced 2 Tbsp. chopped red onion 1/3 cup canned black beans, rinsed (low-sodium) 2 Tbsp. Vinaigrette (Citrus-Lime, see associated recipe)
¼ cupcucumber
2 cups mixed salad greens 1/4 cup frozen corn, thawed 1/4 cup sliced cucumber 1/2 avocado, diced 2 Tbsp. chopped red onion 1/3 cup canned black beans, rinsed (low-sodium) 2 Tbsp. Vinaigrette (Citrus-Lime, see associated recipe)
0.5avocado
2 cups mixed salad greens 1/4 cup frozen corn, thawed 1/4 cup sliced cucumber 1/2 avocado, diced 2 Tbsp. chopped red onion 1/3 cup canned black beans, rinsed (low-sodium) 2 Tbsp. Vinaigrette (Citrus-Lime, see associated recipe)
2 Tbspred onion
2 cups mixed salad greens 1/4 cup frozen corn, thawed 1/4 cup sliced cucumber 1/2 avocado, diced 2 Tbsp. chopped red onion 1/3 cup canned black beans, rinsed (low-sodium) 2 Tbsp. Vinaigrette (Citrus-Lime, see associated recipe)
⅓ cupcanned black beans
2 cups mixed salad greens 1/4 cup frozen corn, thawed 1/4 cup sliced cucumber 1/2 avocado, diced 2 Tbsp. chopped red onion 1/3 cup canned black beans, rinsed (low-sodium) 2 Tbsp. Vinaigrette (Citrus-Lime, see associated recipe)
2 TbspVinaigrette
Citrus

Instructions

No instructions yet

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!

You may also like

Southern Chicken Salad with Strawberries
Perdue
Perdue
Southern Chicken Salad with Strawberries
6 ingredients · 10min
Southwestern Quinoa Salad with Black Beans
100%
kalynskitchen.com
kalynskitchen.com
Southwestern Quinoa Salad with Black Beans
13 ingredients · 35min
Caesar Salad
100%
Jillian Adamson
Jillian Adamson
Caesar Salad
13 ingredients · 33min
Strawberry Avocado Chicken Pasta Salad
lecremedelacrumb.com
lecremedelacrumb.com
Strawberry Avocado Chicken Pasta Salad
16 ingredients · 30min
Sweet Corn Salad with Bacon
100%
Southern Bite
Southern Bite
Sweet Corn Salad with Bacon
10 ingredients · 30min
Chickpea Salad Wrap
simplycleanfood.com
simplycleanfood.com
Chickpea Salad Wrap
12 ingredients · 10min
Roasted Beets and Orange Salad with Caesar dressing
100%
alexascuisine.com
alexascuisine.com
Roasted Beets and Orange Salad with Caesar dressing
5 ingredients · 11min
Spicy Southwest Chicken Salad
Teresa Porter
Teresa Porter
Spicy Southwest Chicken Salad
20 ingredients · 30min
FRANCO CRAB SALAD
100%
Franco Namani
Franco Namani
FRANCO CRAB SALAD
13 ingredients · 20min
Grilled Chicken Caesar Salad
100%
stetted.com
stetted.com
Grilled Chicken Caesar Salad
7 ingredients · 15min
Roasted Panko Parmesan Broccoli
100%
melissassouthernstylekitchen.com
melissassouthernstylekitchen.com
Roasted Panko Parmesan Broccoli
10 ingredients · 33min
Simple Apple Chicken Salad Recipe
100%
simplepurposefulliving.com
simplepurposefulliving.com
Simple Apple Chicken Salad Recipe
5 ingredients · 15min