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By Lydia Belcher
Southwest Salad with Black Beans:
Instructions
Prep:5min
Original recipe
2 cups mixed salad greens
1/4 cup frozen corn, (thawed)
1/4 cup sliced cucumber
1/2 avocado (diced)
2 Tbsp. chopped red onion
1/3 cup canned black beans, (rinsed, low-sodium)
2 Tbsp. Vinaigrette (Citrus-Lime, see associated recipe)
Updated at: Mon, 03 Aug 2026 16:34:00 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
9
Low
Nutrition per serving
Calories466.5 kcal (23%)
Total Fat33.3 g (48%)
Carbs31.4 g (12%)
Sugars4.6 g (5%)
Protein14.5 g (29%)
Sodium773.2 mg (39%)
Fiber11.4 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
No instructions yet
Notes
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