
1/2

2/2
100%
0
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
28
High
Nutrition per serving
Calories544.7 kcal (27%)
Total Fat26.5 g (38%)
Carbs57.4 g (22%)
Sugars10.5 g (12%)
Protein23.6 g (47%)
Sodium2173.2 mg (109%)
Fiber10.9 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Start your side dish of choice; continue on while it’s cooking.
Step 2
Add butter and olive oil to a pot over medium heat.
Step 3
Add carrots, celery, and onions; sauté for ~4 minutes.
Step 4
Add garlic; sauté another 2 minutes.
Step 5
Add in 1 tbsp flour, mixing until it forms a paste around the vegetables, and cook for 1 more minute.
Step 6
Add chicken broth, chicken, and all seasonings; bring to a simmering boil.
Step 7
Add orzo or pasta; cook 10–12 minutes, stirring occasionally to prevent orzo from sticking.
Step 8
Reduce heat to low, stop the simmering boil, then add lemon juice—start with less and add more to taste.
Notes
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