Scrambled Eggs with Cabbage (High-Protein Version)

Optional Add-Ins * 150–200 g cooked shrimp * 150–200 g cooked chicken breast * Firm tofu * 2–3 extra egg whites for additional protein Serving Suggestions * Brown rice * White rice * Sweet potato * Enjoy on its own for a lower-carb meal

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

1. Crack the eggs into a bowl and whisk until well combined.

Step 2

2. Heat ½ tbsp oil in a wok or frying pan over medium-high heat.

Step 3

3. Scramble the eggs until just cooked, then remove from the pan and set aside.

Step 4

4. Add the remaining ½ tbsp oil to the pan.

Step 5

5. Sauté the scallions and garlic (if using) for about 30 seconds until fragrant.

Step 6

6. Add the shredded carrot and cabbage. Stir-fry for 3–5 minutes until the vegetables are tender but still slightly crisp.

Step 7

7. Stir in the oyster sauce, soy sauce, and black pepper.

Step 8

8. Return the scrambled eggs to the pan and toss everything together for 30–60 seconds.

Step 9

9. Serve hot.