By Stéphanie
Fondant au chocolat au micro-onde
3 steps
Prep:5minCook:1min
Recette IG bas
Updated at: Thu, 23 Jul 2026 17:55:43 GMT
Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
9
Low
Nutrition per serving
Calories167.3 kcal (8%)
Total Fat5.5 g (8%)
Carbs19.2 g (7%)
Sugars4.3 g (5%)
Protein9.7 g (19%)
Sodium365.9 mg (18%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Dans un bol, mélanger tous les ingrédients.
Step 2
Mettre dans un ramequin et mettre au micro-onde 1 minute a 700 W.
Step 3
Laisser reposer 1 minute avant de déguster.
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