Quick Mix Vegetarian Quinoa Lunch Salad w/ Tangy Lime Dressing
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By Jennifer Lynn
Quick Mix Vegetarian Quinoa Lunch Salad w/ Tangy Lime Dressing
3 steps
Prep:20min
This one was inspired as a fridge/pantry clean out lunch inspired by a Liam Layton reel. It's a new favorite!
Updated at: Sat, 18 Jul 2026 16:22:42 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories252.3 kcal (13%)
Total Fat10.8 g (15%)
Carbs30.8 g (12%)
Sugars7.7 g (9%)
Protein9.8 g (20%)
Sodium762 mg (38%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
"SALAD" BASE
15 ozcan black beans
rinsed and drained
15 ozcan corn
drained
1 cupquinoa
cooked
1red bell pepper
chopped
1 pintgrape tomatoes
quartered
7 ozcan chopped green chilies
4 ozcrumbled feta
container
DRESSING
Instructions
Step 1
Mix all salad ingredients in a large bowl.
Step 2
Whisk together all dressing ingredients.
Step 3
Top salad ingredients w/ dressing and mix. Serve. It's better if you refrigerate it for a few hours to let the flavors blend.
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