Chili

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Brown meat in pot/set aside. Dice the onion and saute with oil until brown or at least translucent. Add the garlic and fresh chilis if using Saute 1 more minute on med low Add spices then cook 30 more seconds Add tomato paste 30 more seconds Add can diced tomatoes (do not drain) Simmer for a minute and mix well. Add beans and corn and 1/2 cup stock. Drain and rinse the beans Simmer 10 minutes. Taste, and adjust spices to your liking Add meat - simmer 10 mins