Hummus
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Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
7
Low
Nutrition per serving
Calories243.2 kcal (12%)
Total Fat16.5 g (24%)
Carbs19.1 g (7%)
Sugars3.1 g (3%)
Protein7.2 g (14%)
Sodium414.5 mg (21%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a food processor, blend the 1/4 cup tahini, 3 tbsp lemon juice, and 1 garlic clove until pale, thick, and smooth. Whipping the tahini and lemon first — before the chickpeas — is the secret to creamy hummus.
Step 2
Add the 1 can (15 oz) chickpeas, drained (reserve the liquid) and 1/2 tsp kosher salt. Blend, scraping down the sides, until as smooth as you can get it.
Step 3
With the processor running, drizzle in the 3 tbsp cold water or reserved chickpea liquid a little at a time until the hummus turns light and silky. Add a splash more if it's still stiff.
Step 4
Spread into a bowl, drizzle with the 2 tbsp olive oil, to finish, and dust with paprika. Serve with pita and vegetables.
Step 5
For extra-smooth hummus, simmer the drained canned chickpeas in fresh water for about 10 minutes first, then blend while still warm — it helps the skins break down. A dusting of paprika and a little chopped parsley on top is the classic finish.
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