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By mikel Barcelos

One-Pot Curried Beef & Rice

8 steps
Prep:20min
A hearty one-pot meal of deeply browned beef mince, fragrant spiced jasmine rice and a fresh tomato-cucumber salad. Designed for maximum flavour with everyday pantry ingredients.
Updated at: Wed, 22 Jul 2026 14:39:11 GMT

Nutrition balance score

Good
Glycemic Index
59
Moderate
Glycemic Load
33
High

Nutrition per serving

Calories380.5 kcal (19%)
Total Fat3.7 g (5%)
Carbs56.1 g (22%)
Sugars7.3 g (8%)
Protein26.2 g (52%)
Sodium2206.9 mg (110%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Brown the Beef Heat a large, heavy-based pot over medium-high heat. Add the beef mince and season with: Soy sauce 1½ tsp garam masala Cayenne pepper Black pepper Leave the mince undisturbed for several minutes to develop a deep brown crust before breaking it up. Continue cooking until well browned. Remove the mince, leaving the rendered fat and browned bits in the pot.
Step 2
Cook the Aromatics Reduce the heat to medium. Add the onions and cook for 5–7 minutes until soft and lightly golden. Stir in the butter. Add: Garlic Bird’s Eye chillies Ground ginger Ground coriander Ground cumin Fenugreek powder Turmeric Cook for 30–60 seconds, stirring continuously, until fragrant.
Step 3
Caramelise the Tomato Paste Add the tomato paste. Cook for 2–3 minutes, stirring frequently, until it darkens slightly and develops a sweeter, richer flavour.
Step 4
Build the Sauce Add: Chopped tomatoes Remaining 2 tsp garam masala Bay leaf Pinch of sugar Simmer gently for 5 minutes, allowing the sauce to reduce slightly. Taste and adjust seasoning if required.
Step 5
Return the Beef Return the browned mince and any resting juices to the pot. Mix thoroughly until evenly combined.
Step 6
Cook the Rice Stir in the rinsed rice until coated in the sauce. Pour in the hot stock. Bring to a gentle simmer. Cover with a tight-fitting lid, reduce the heat to low and cook for 12–15 minutes, or until the rice is tender and the liquid has been absorbed. Remove from the heat and place a clean kitchen cloth between the pot and the lid. Allow to steam for 10 minutes.
Step 7
Prepare the Salad While the rice rests, combine: Tomatoes Cucumber Apple cider vinegar Sugar Salt Mix well and allow to stand until serving.
Step 8
Finish Remove the bay leaf. Fluff the rice gently with a fork. Taste and adjust the seasoning if required. Serve with a generous spoonful of the tomato and cucumber salad over each portion.

Notes

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Delicious
Easy
Spicy
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