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Aimee Woolley
By Aimee Woolley

Banana Protein Oatmeal

1 step
Prep:1minCook:8min
This creates one single serving. Feel free to choose your portion of oats. It's always 1:2 ratio, so if you use a half a cup of oats, you'll need a cup of water or milk. I always use almond milk, but feel free to use any milk or water.
Updated at: Wed, 22 Jul 2026 18:37:38 GMT

Nutrition balance score

Great
Glycemic Index
47
Low
Glycemic Load
20
High

Nutrition per serving

Calories263.6 kcal (13%)
Total Fat4.5 g (6%)
Carbs42.6 g (16%)
Sugars16.3 g (18%)
Protein16.6 g (33%)
Sodium171.6 mg (9%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Add the oats, almond milk, and cinnamon to a saucepan. Bring to a boil over high heat, then reduce the heat and simmer for about 5 minutes, or until the liquid has been absorbed. Remove from the heat and stir in mashed banana and ½ scoop of protein isolate until smooth and well combined. Serve warm, topped with fresh strawberries.

Notes

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Easy
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Under 30 minutes
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