High Protein Tortilla Quiche

A quick high-protein tortilla-based quiche packed with eggs, ham, cottage cheese, and chopped veggies, topped with feta and mozzarella, then baked until golden.

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

Place the tortilla wrap into a pan or oven dish.

Step 2

Whisk together the eggs and cottage cheese, then mix in the ham and chopped veg. Season with salt, pepper, paprika, and garlic powder.

Step 3

Pour the mixture into the tortilla base. Top with feta and mozzarella.

Step 4

Bake in a preheated fan oven at 180°C for 20 to 22 minutes, until golden.