Creamy Oil-Free Pumpkin Seed Dressing

Name: Creamy Oil-Free Pumpkin Seed Dressing
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: • ½ cup tahini; • ½ cup raw pumpkin seeds; • 2 ½ tablespoons capers rinsed; • ½ cup roughly chopped parsley or fresh herbs; • ¼ cup roughly chopped chives or fresh herbs; • ¼ cup tarragon leaves or fresh herbs; • 2 tablespoons lemon juice plus more to taste; • 1 clove garlic; • 2 teaspoons mellow miso or 2 tablespoons nutritional yeast

Instructions

Prep:10min

If you're looking for a creamy dressing that's rich, herby, and made without any added oil, this Creamy Oil-Free Pumpkin Seed Dressing is about to become a staple. Instead of relying on oil, this recipe gets its silky texture from soaked pumpkin seeds and tahini, creating a dressing that's packed with flavor and nutrients.

Updated at: Thu, 23 Jul 2026 11:57:56 GMT