Healthy High Protein Cheesy Potatoes
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Nutrition balance score
Good
Glycemic Index
66
Moderate
Nutrition per recipe
Calories3236.9 kcal (162%)
Total Fat91.7 g (131%)
Carbs373.4 g (144%)
Sugars42 g (47%)
Protein217.9 g (436%)
Sodium13258.7 mg (663%)
Fiber38 g (136%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2 x 30 ozfrozen shredded hash browns
bags, thawed, or about 8 lbs diced Yukon Gold potatoes
3 cups2% cottage cheese
1 ½ cupsplain nonfat Greek yogurt
2 cupsreduced-fat sharp cheddar
shredded
½ cupgrated Parmesan
1onion
small, finely diced
3cloves garlic
minced
2 tsponion powder
2 tspgarlic powder
1 tspsmoked paprika
optional, but adds great flavor
1 ½ tspkosher salt
1 tspblack pepper
2 Tbspbutter
melted, or olive oil
¼ cupchives
chopped, or green onions
Instructions
Step 1
1. Heat oven to 375°F.
Step 2
2. Blend the cottage cheese until completely smooth (this is the secret—no one knows it’s cottage cheese).
Step 3
3. Mix together:
Step 4
* blended cottage cheese
Step 5
* Greek yogurt
Step 6
* cheddar
Step 7
* Parmesan
Step 8
* seasonings
Step 9
* onion
Step 10
* garlic
Step 11
4. Fold in the potatoes.
Step 12
5. Pour into a greased 9x13-inch pan plus an 8x8-inch pan (or two large casserole dishes).
Step 13
6. Sprinkle with the topping if using.
Step 14
7. Bake:
Step 15
* Covered: 35 minutes
Step 16
* Uncovered: 20–25 minutes until browned and bubbly.
Step 17
8. Garnish with chives.
Step 18
Protein Boost
Step 19
Compared with traditional “funeral potatoes”:
Step 20
* Traditional: about 5–6 g protein per serving
Step 21
* This version: about 12–15 g protein per serving
Step 22
If You Want “Crack Potatoes”
Step 23
For that ranch-and-bacon flavor without going overboard:
Step 24
* Add 1 packet ranch seasoning (or homemade ranch seasoning to reduce sodium)
Step 25
* Mix in 8 slices of cooked center-cut bacon, chopped
Step 26
* Top with an additional ½ cup cheddar during the last 10 minutes of baking
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