Low-FODMAP speedy spaghetti bolognese
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Nutrition balance score
Great
Glycemic Index
67
Moderate
Glycemic Load
47
High
Nutrition per serving
Calories554.7 kcal (28%)
Total Fat12.7 g (18%)
Carbs70.1 g (27%)
Sugars7.2 g (8%)
Protein40.6 g (81%)
Sodium195.3 mg (10%)
Fiber6.3 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Bring a large pot of water to a boil. Add the spaghetti and cook according to package directions, until just tender. Drain, return to the pot, and cover to keep warm.
Step 2
Meanwhile, heat the olive oil and garlic infused oil in a large heavy bottom frying pan over medium heat. Add the beef and bacon and cook until the beef is nicely browned, breaking up any lumps as you go. Add the tomato puree, cayenne, and chili powder (if using) and simmer for 10 minutes, stirring occasionally. Season to taste with salt and pepper.
Step 3
Divide the spaghetti among four bowls and spoon the bolognese sauce over each. Garnish with Parmesan and serve immediately.
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