Keto pancakes
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Nutrition balance score
Unbalanced
Glycemic Index
40
Low
Glycemic Load
7
Low
Nutrition per serving
Calories147.5 kcal (7%)
Total Fat3.6 g (5%)
Carbs17.3 g (7%)
Sugars8.8 g (10%)
Protein11.1 g (22%)
Sodium538.6 mg (27%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Blend oats into flower
Step 2
Add cottage cheese, eggs, vanilla, sweetener, salt, and zest. Blend until smooth.
Step 3
Add baking powder and let sit for 5 minutes
Step 4
In a bowl combine yogurt, zest, vanilla, sweetener, and salt.
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