Gochujang noodles
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Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
41
High
Nutrition per serving
Calories510.8 kcal (26%)
Total Fat13.6 g (19%)
Carbs79.5 g (31%)
Sugars10.9 g (12%)
Protein16.3 g (33%)
Sodium734.5 mg (37%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2 x 200gfresh udon noodles
packs
2eggs
1 tspgochujang
depending on how spicy you like it
1 Tbspsoy sauce
1 Tbsphoney
or brown sugar
1 tspsesame oil
1garlic clove
grated/minced
1 tsprice vinegar
or lime juice
1spring onions
200gvegetables
spinach, peppers, broccoli, pak choi, carrots, etc
1 Tbspsesame seeds
optional
1 Tbspneutral oil
Instructions
Step 1
Combine gochujang, soy sauce, honey, sesame oil, garlic and rice vinegar. Add 1–2 tbsp water to loosen it.
Step 2
Fry the eggs in a little oil until the whites are set but the yolks are still runny. Remove and set aside.
Step 3
Add your vegetables to the same pan and stir-fry for 3–5 minutes. If using spinach, add it right at the end.
Step 4
Add the udon and a splash of water. Toss for a minute or two until they’re hot and separated.
Step 5
Pour in the gochujang sauce and toss everything together for another 1–2 minutes. Add a splash more water if it gets too sticky.
Step 6
Divide between bowls, top with the fried egg, sliced spring onion and sesame seeds.
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