By Sarah Ahlstrom
Smashed White Bean Dill Pickle Sandwiches
Creamy smashed white beans mixed with dill pickles, celery, red onion, fresh dill, yogurt, lemon, and Dijon. Pile onto bread with mayo, arugula, sprouts, and onions.
Updated at: Sun, 02 Aug 2026 02:31:38 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
30
High
Nutrition per serving
Calories527.9 kcal (26%)
Total Fat10.4 g (15%)
Carbs80.8 g (31%)
Sugars5.2 g (6%)
Protein30.5 g (61%)
Sodium1551.7 mg (78%)
Fiber19 g (68%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
In a large bowl, mash the filling ingredients together and season to taste.
Step 2
Assemble sandwiches on the bread with mayo, the white bean filling, arugula, sprouts, and pickled onions.
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