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Sarah Ahlstrom
By Sarah Ahlstrom

Smashed White Bean Dill Pickle Sandwiches

Creamy smashed white beans mixed with dill pickles, celery, red onion, fresh dill, yogurt, lemon, and Dijon. Pile onto bread with mayo, arugula, sprouts, and onions.
Updated at: Sun, 02 Aug 2026 02:31:38 GMT

Nutrition balance score

Great
Glycemic Index
37
Low
Glycemic Load
30
High

Nutrition per serving

Calories527.9 kcal (26%)
Total Fat10.4 g (15%)
Carbs80.8 g (31%)
Sugars5.2 g (6%)
Protein30.5 g (61%)
Sodium1551.7 mg (78%)
Fiber19 g (68%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a large bowl, mash the filling ingredients together and season to taste.
Step 2
Assemble sandwiches on the bread with mayo, the white bean filling, arugula, sprouts, and pickled onions.

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