By Anish Kuriakose
Radish Spinach Egg
My customised/personalised recipe created using the inspiration from the IG user
Updated at: Wed, 05 Aug 2026 05:30:35 GMT
Nutrition balance score
Unbalanced
Glycemic Index
44
Low
Glycemic Load
5
Low
Nutrition per serving
Calories245.8 kcal (12%)
Total Fat16.4 g (23%)
Carbs12.2 g (5%)
Sugars5.1 g (6%)
Protein13.2 g (26%)
Sodium469.1 mg (23%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Prep
Step 1
Slice white radish
Step 2
Chop sweet potato
Step 3
Chop beans
Step 4
Grate carrot
Step 5
Slice tomato
Step 6
Chop fresh coriander
Cook
Step 7
Heat butter in a pan
Step 8
Add tomato slices and cook until caramelised
Step 9
Remove tomato and set aside
Step 10
Add sweet potato and saute till slightly soft
Step 11
Add radish, spinach, beans, and carrot, saute
Step 12
Return caramelised tomato to the pan
Step 13
Crack eggs over the vegetables
Step 14
Sprinkle mixed herbs and chilli flakes
Step 15
Cover with lid and cook on low heat
Step 16
Sprinkle salt and pepper
Step 17
Top with ghee and chopped coriander at serving
Notes
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Delicious
Go-to
Under 30 minutes













