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Anish Kuriakose
By Anish Kuriakose

Radish Spinach Egg

My customised/personalised recipe created using the inspiration from the IG user
Updated at: Wed, 05 Aug 2026 05:30:35 GMT

Nutrition balance score

Unbalanced
Glycemic Index
44
Low
Glycemic Load
5
Low

Nutrition per serving

Calories245.8 kcal (12%)
Total Fat16.4 g (23%)
Carbs12.2 g (5%)
Sugars5.1 g (6%)
Protein13.2 g (26%)
Sodium469.1 mg (23%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet

Instructions

Prep

Step 1
Slice white radish
Cutting BoardCutting Board
KnifeKnife
White radishWhite radish¼ cup
Step 2
Chop sweet potato
Cutting BoardCutting Board
KnifeKnife
Sweet potatoSweet potato¼ cup
Step 3
Chop beans
Step 4
Grate carrot
Step 5
Slice tomato
Step 6
Chop fresh coriander

Cook

Step 7
Heat butter in a pan
Step 8
Add tomato slices and cook until caramelised
Step 9
Remove tomato and set aside
Step 10
Add sweet potato and saute till slightly soft
Step 11
Add radish, spinach, beans, and carrot, saute
Step 12
Return caramelised tomato to the pan
Step 13
Crack eggs over the vegetables
Step 14
Sprinkle mixed herbs and chilli flakes
Step 15
Cover with lid and cook on low heat
Step 16
Sprinkle salt and pepper
Step 17
Top with ghee and chopped coriander at serving