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By Dan J

Sweet and Sour Meatballs

A classic sweet-and-sour meatball recipe simmered low and slow in a tangy tomato-lemon sauce with ketchup and brown sugar. Great for family dinners or make-ahead meals.
Updated at: Thu, 06 Aug 2026 01:06:50 GMT

Nutrition balance score

Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
31
High

Nutrition per serving

Calories333.2 kcal (17%)
Total Fat10.2 g (15%)
Carbs52.2 g (20%)
Sugars39.4 g (44%)
Protein11.1 g (22%)
Sodium1203.7 mg (60%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
To prepare meatballs: Combine ground beef, bread crumbs, eggs, ketchup, garlic powder, onion powder, oregano, salt, ground black pepper and onion—if using—in a large bowl. Set aside.
Step 2
To cook meatballs: Prepare sauce. Combine tomato sauce, water, sugar, brown sugar, lemon juice, ketchup, and onion in a large pot. Mix well and bring to a boil.
Step 3
Roll meat mixture into balls. Drop into boiling sauce. Simmer, covered on a low flame until cooked through and infused with flavor, about 2 hours.

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