Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
31
High
Nutrition per serving
Calories333.2 kcal (17%)
Total Fat10.2 g (15%)
Carbs52.2 g (20%)
Sugars39.4 g (44%)
Protein11.1 g (22%)
Sodium1203.7 mg (60%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
meatballs
2 poundsground meat
½ cupbread crumbs
2eggs
large
3 tablespoonsketchup
1 teaspoongarlic powder
1 teaspoononion powder
½ teaspoondried oregano
salt
ground black pepper
1onion
medium, diced, optional
sweet and sour sauce
1 x 16 ouncecan tomato sauce
1 cupwater
¾ cupsugar
¾ cupbrown sugar
packed
2lemons
Juice from, or 3/4 cup of lemon juice
1 cupketchup
1onion
medium, diced, optional
Instructions
Step 1
To prepare meatballs: Combine ground beef, bread crumbs, eggs, ketchup, garlic powder, onion powder, oregano, salt, ground black pepper and onion—if using—in a large bowl. Set aside.
Step 2
To cook meatballs: Prepare sauce. Combine tomato sauce, water, sugar, brown sugar, lemon juice, ketchup, and onion in a large pot. Mix well and bring to a boil.
Step 3
Roll meat mixture into balls. Drop into boiling sauce. Simmer, covered on a low flame until cooked through and infused with flavor, about 2 hours.
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