Healthy Banana Brownie
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Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
27
High
Nutrition per serving
Calories486.1 kcal (24%)
Total Fat11.4 g (16%)
Carbs68.8 g (26%)
Sugars18.6 g (21%)
Protein37.1 g (74%)
Sodium608 mg (30%)
Fiber11.5 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Add all the dry ingredients into blender. 1/3 cup of oats, 2 tablespoons cocoa, touch of baking powder and one serve of protein powder. Add a few chocolate chops if desired and blend until smooth
Step 2
Mush banana, add dry ingredients and mix with a small dash of milk + vanilla essence. Add milk until desired consistency.
Step 3
Place on tray, with choc chips on top. Bake at 180° - 200° for 12- 20 mins depending on desired consistency.
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