By Féline Plekenpol
Minced Meat Wraps with Guacamole and Tomato Sauce
7 steps
Prep:10minCook:15min
Wraps with guacamole, homemade tomato-bean sauce and minced meat
Updated at: Sun, 09 Aug 2026 20:26:26 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
8
Low
Nutrition per serving
Calories248.8 kcal (12%)
Total Fat15.7 g (22%)
Carbs22.6 g (9%)
Sugars4.6 g (5%)
Protein7.3 g (15%)
Sodium520.8 mg (26%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For the guacamole
For the tomato-bean sauce
For the wraps
Instructions
Tomato-bean sauce
Step 1
In a pan heat 1 can of chopped tomatoes and 1 can of kidney beans in a pan.
Step 2
Add 1.5 of 2 tomatoes, diced, along with 1 teaspoons Italian herbs, 1/3 teaspoon pepper, 1/3 teaspoon salt, 1/3 teaspoon garlic powder and 1/3 teaspoon paprika powder.
Step 3
Let the sauce simmer gently for 15 minutes until it thickens slightly.
Guacamole
Step 4
Mash 0.5 large avocado (or 1 small) with 2 tablespoons crème fraîche into a creamy guacamole.
Meat
Step 5
Cook in a separate pan with a little olive oilb300 grams minced meat, until browned through
Assemble the wraps
Step 6
Dice the remaining 1/2 large avocado (or 1 small one) and dice the remaining half of the tomato.
Step 7
Spread the guacamole over the wraps, spoon on the sauce, add the minced meat, and top with iceberg lettuce, diced avocado and diced tomato.
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