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By Féline Plekenpol

Minced Meat Wraps with Guacamole and Tomato Sauce

7 steps
Prep:10minCook:15min
Wraps with guacamole, homemade tomato-bean sauce and minced meat
Updated at: Sun, 09 Aug 2026 20:26:26 GMT

Nutrition balance score

Great
Glycemic Index
34
Low
Glycemic Load
8
Low

Nutrition per serving

Calories248.8 kcal (12%)
Total Fat15.7 g (22%)
Carbs22.6 g (9%)
Sugars4.6 g (5%)
Protein7.3 g (15%)
Sodium520.8 mg (26%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet

Instructions

Tomato-bean sauce

Step 1
In a pan heat 1 can of chopped tomatoes and 1 can of kidney beans in a pan.
Sauce PanSauce Pan
Step 2
Add 1.5 of 2 tomatoes, diced, along with 1 teaspoons Italian herbs, 1/3 teaspoon pepper, 1/3 teaspoon salt, 1/3 teaspoon garlic powder and 1/3 teaspoon paprika powder.
Cutting BoardCutting Board
KnifeKnife
Step 3
Let the sauce simmer gently for 15 minutes until it thickens slightly.

Guacamole

Step 4
Mash 0.5 large avocado (or 1 small) with 2 tablespoons crème fraîche into a creamy guacamole.
BowlBowl
ForkFork

Meat

Step 5
Cook in a separate pan with a little olive oilb300 grams minced meat, until browned through
Frying PanFrying Pan

Assemble the wraps

Step 6
Dice the remaining 1/2 large avocado (or 1 small one) and dice the remaining half of the tomato.
KnifeKnife
Cutting BoardCutting Board
Step 7
Spread the guacamole over the wraps, spoon on the sauce, add the minced meat, and top with iceberg lettuce, diced avocado and diced tomato.

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