Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
2
Low
Nutrition per serving
Calories124.7 kcal (6%)
Total Fat3.5 g (5%)
Carbs7.5 g (3%)
Sugars2.8 g (3%)
Protein16.1 g (32%)
Sodium43.9 mg (2%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
400gskinless and boneless chicken breasts
large, roughly chopped
2garlic cloves
peeled and crushed
1 tsproot ginger
grated
6spring onions
finely chopped
25gfresh coriander
leaves and stems, chopped
2 Tbspfresh mint
finely chopped
1 Tbspfresh lemongrass
finely chopped
1lime
finely grated zest and juice of
1red chili
deseeded and chopped
10mlolive oil
Salad
Instructions
Step 1
Preheat oven: Set to 220°C.
Step 2
Process the mix: Place chicken, garlic, ginger, spring onions, coriander, mint, lemongrass, lime zest, lime juice, and red chili in a food processor.
Step 3
Season lightly.
Step 4
Blitz until finely ground and well mixed.
Step 5
Shape: Divide mixture into 12 portions.
Step 6
Shape into small cakes with your hands.
Step 7
Pan-fry: Spray a large non-stick frying pan.
Step 8
Add 10ml olive oil.
Step 9
Fry cakes over medium heat for 3–4 minutes, turning once.
Step 10
Bake: Transfer cakes to a non-stick baking sheet.
Step 11
Bake in the oven for 6–8 minutes until cooked through.
Salad
Step 12
Make the salad: Use a vegetable peeler or mandolin to slice the cucumber and carrots into thin ribbons.
Step 13
Place in a bowl with sliced red onion and lemon juice.
Step 14
Season lightly and set aside.
Step 15
Serve: Remove cakes from the oven.
Step 16
Serve immediately with the cucumber salad.
Notes
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