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Tracy Bramble
By Tracy Bramble

Tracy's Breakfast Burrito Meal Prep

7 steps
Prep:10minCook:10min
Breakfast Burrito meal prep
Updated at: Sun, 09 Aug 2026 15:44:39 GMT

Nutrition balance score

Unbalanced
Glycemic Index
50
Low
Glycemic Load
7
Low

Nutrition per serving

Calories376.5 kcal (19%)
Total Fat25.1 g (36%)
Carbs13.4 g (5%)
Sugars1.7 g (2%)
Protein23.7 g (47%)
Sodium715.2 mg (36%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cook sausage and drain. Set aside.
Step 2
Cook Potatoes O'brien and set aside.
Step 3
Scramble and cook eggs.
Step 4
Combine sausage, potatoes, eggs and shredded cheese and mix together.
Step 5
Put tortilla on plate on scale. Put 1.5 cheese slices and 4 oz. of breakfast mix in tortilla. Fold and roll burrito and put in container.
Step 6
Makes 14 burritos if you don't do too much taste testing.
Step 7
To reheat, place in air fryer at 400° for 5 minutes.

Notes

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