Pumpkin Parmesan Soup
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1
By Robyn-Gaye Mirigliani
Pumpkin Parmesan Soup
7 steps
Prep:15minCook:20min
Updated at: Mon, 10 Aug 2026 21:44:37 GMT
Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
5
Low
Nutrition per serving
Calories106.6 kcal (5%)
Total Fat7 g (10%)
Carbs9.7 g (4%)
Sugars3.8 g (4%)
Protein2.8 g (6%)
Sodium875.2 mg (44%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Combine pumpkin, butter, onion, and garlic in a large pot.
Pot
pumpkin500g
onion1 
butter30g
clove garlic1 Step 2
Cover. Cook on high for 7 minutes.
Step 3
Add water, stock cubes, and tomato paste.
water3 cups
chicken stock cubes2 
tomato paste1 TbsStep 4
Cover. Cook on high for about 15 minutes , or until the pumpkin is tender.
Step 5
Blend or process in batches until smooth.
Step 6
Serve
Step 7
Stir in cream. Sprinkle on parmesan and fresh parsley.
fresh parsley
grated parmesan
cream¼ cupNotes
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Easy
Go-to
Kid-friendly
