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Paul Scally
By Paul Scally

Acai Yogurt Bowl

3 steps
Prep:5min
Did you know that acai is a great source of both antioxidants and healthy fats? Did you also know that most storebought acai bowls are loaded with added sugar, making them closer to eating an ice cream for breakfast? In comparison, this healthy acai bowl has no added sugar, and only contains whole foods. Yogurt provides protein, walnuts add additional healthy fats, and the banana provides carbs and sweetness. Plus, there's no blender required; just mix together everything in a bowl!
Updated at: Sat, 15 Aug 2026 22:06:46 GMT

Nutrition balance score

Great
Glycemic Index
38
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories483.4 kcal (24%)
Total Fat26.4 g (38%)
Carbs34.6 g (13%)
Sugars17.6 g (20%)
Protein30.2 g (60%)
Sodium93 mg (5%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Add your frozen packet of acai to a large bowl with warm water. Let site for 5 minutes to defrost.
Step 2
Add your acai to a small bowl with yogurt, cinnamon, vanilla, and liquid monk fruit. Stir together with a spoon.
Add your acai to a small bowl with yogurt, cinnamon, vanilla, and liquid monk fruit. Stir together with a spoon.
Frozen Acai pureeFrozen Acai puree100g
plain nonfat Greek Yogurtplain nonfat Greek Yogurt1 cup
ground cinnamonground cinnamon1.5g
Vanilla extractVanilla extract2.5g
liquid monk fruitliquid monk fruit2.5g
Step 3
Top with sliced banana and chopped walnuts (or whatever else you want).
Top with sliced banana and chopped walnuts (or whatever else you want).
BananaBanana110g
WalnutsWalnuts28g
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