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By Antanas Brazenas
Seared Scallops with Lemon-Parmesan Orzo, Asparagus & Brown Butter
17 steps
Prep:15minCook:25min
Pan-seared scallops served over creamy lemon-Parmesan orzo with charred asparagus, finished with nutty brown butter, capers, parsley and fresh lemon zest. Rich and elegant, but balanced by plenty of citrus and briny freshness.
Updated at: Sat, 15 Aug 2026 14:23:48 GMT
Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
31
High
Nutrition per serving
Calories1123.1 kcal (56%)
Total Fat67.7 g (97%)
Carbs80.3 g (31%)
Sugars14.1 g (16%)
Protein52.8 g (106%)
Sodium2554.7 mg (128%)
Fiber14 g (50%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Scallops
Lemon-Parmesan orzo
180gorzo
1shallot
large, finely diced
2garlic cloves
finely chopped
1 Tbspolive oil
600mlchicken stock
or vegetable, hot
50gParmesan finely grated
25gbutter
1zest of lemon
2 Tbsplemon juice
2 Tbspparsley
chopped
black pepper
salt
Asparagus
Brown-butter finish
Instructions
Prepare the scallops
Step 1
Remove the little side muscle if still attached.
Pat the scallops extremely dry with kitchen paper. This is the single biggest factor in getting a proper golden crust.
Leave uncovered while you prepare everything else. Season only immediately before cooking.
Start the orzo
Step 2
Heat 1 tbsp olive oil in a saucepan over medium heat.
Step 3
Add the shallot and cook for 2–3 minutes until translucent.
Step 4
Add garlic and cook for 30 seconds.
Step 5
Add the orzo and stir for another 30–60 seconds.
Step 6
Pour in about 450 ml hot stock and bring to a gentle simmer. Cook for roughly 8–10 minutes, stirring frequently, adding additional stock gradually as needed. You're aiming for something between pasta and risotto: creamy and loose, but not soupy.
Cook the asparagus
Step 7
While the orzo cooks, trim the woody ends from the asparagus.
Step 8
Heat a frying pan over medium-high heat with 1 tsp oil.
Cook for about 4–5 minutes, turning occasionally, until lightly charred but still with some bite.
Season lightly and set aside somewhere warm.
Finish the orzo
Step 9
When the orzo is tender, turn the heat low.
Stir in:
50 g Parmesan
25 g butter
lemon zest
1 tbsp lemon juice
parsley
generous black pepper
Taste.
Add:
more lemon if it needs brightness
a little stock if it's become too thick
salt only after tasting, because Parmesan and stock can already be salty
Cover and keep warm.
Sear the scallops
Step 10
Wipe out the asparagus pan or use another large frying pan.
Heat it over high heat until properly hot.
Step 11
Add 1 tbsp neutral oil.
Season scallops lightly with salt and pepper immediately before cooking.
Place them into the pan with plenty of space between each one.
Step 12
First side
Leave completely untouched for 90 seconds to 2 minutes.
You want a deep golden crust.
Step 13
Second side
Flip once.
Add 20 g butter and baste the scallops with the foaming butter.
Cook another 45–75 seconds.
Remove immediately.
The centre should remain tender and slightly translucent rather than completely firm.
Make the brown butter
Step 14
Lower the pan to medium.
Add 40 g butter.
Let it foam and continue cooking until the milk solids turn golden and it smells nutty, usually 1–2 minutes.
Step 15
Optional but excellent: add 1 tbsp capers and let them crisp for about 20 seconds.
Step 16
Take the pan off the heat and add 1 tsp lemon juice.
Plate
Step 17
Spoon a generous bed of lemon-Parmesan orzo onto each plate.
Arrange 6 scallops per person over or alongside it.
Add the asparagus.
Spoon a little brown butter over the scallops — don't drown them.
Finish with:
parsley
lemon zest
black pepper












