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Classic Ground Beef, Spinach & Rice Bowls
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Sarah M
By Sarah M

Classic Ground Beef, Spinach & Rice Bowls

4 steps
Prep:10minCook:20min
Updated at: Sat, 15 Aug 2026 19:51:22 GMT

Nutrition balance score

Good
Glycemic Index
70
High
Glycemic Load
48
High

Nutrition per serving

Calories572.8 kcal (29%)
Total Fat21.2 g (30%)
Carbs68.3 g (26%)
Sugars1.5 g (2%)
Protein26.6 g (53%)
Sodium775.8 mg (39%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Cook Jasmine Rice: Rinse rice until water runs clear. Combine 2 cups rice with 4 cups water and a pinch of salt in a pot. Bring to a boil, cover, reduce heat to low, and simmer for 15 minutes. Remove from heat and let steam covered for 5 minutes; fluff with a fork.
Step 2
2. Brown the Beef & Onions: Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add diced Vidalia onion and cook 3 minutes until translucent. Add ground beef, breaking it up with a spoon, and cook 6–8 minutes until fully browned. Drain excess grease if desired.
Step 3
3. Season & Wilt Spinach: Lower heat to medium-low. Add soy sauce, garlic powder, black pepper, and fresh baby spinach directly into the hot beef mixture. Stir continuously for 2 minutes until the spinach is fully wilted into the meat.
Step 4
4. Assemble Bowls: Divide warm jasmine rice among 5 bowls. Top with the beef and spinach mixture, and garnish each bowl with fresh avocado slices.

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