By Caitlyn Kinnaman
Garlic Parmesan Green Beans
4 steps
Prep:15minCook:10min
Updated at: Sun, 16 Aug 2026 04:14:59 GMT
Nutrition balance score
Good
Glycemic Index
33
Low
Glycemic Load
6
Low
Nutrition per serving
Calories273 kcal (14%)
Total Fat16.5 g (24%)
Carbs19.8 g (8%)
Sugars7.6 g (8%)
Protein14.3 g (29%)
Sodium1016.7 mg (51%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Place the green beans in a large pan of boiling water and boil them for 3 minutes. Drain the green beans in a colander.
Step 2
Heat oil and butter (or replace with 1 tbsp ghee) in a large skillet over a medium heat, until the butter starts to foam, then add the green beans, salt, and pepper.
Step 3
Cook the green beans for 2-3 minutes, then add minced garlic and cook another 3-5 minutes, ensuring the garlic does not burn. The green beans will still be tender.
Step 4
Drizzle over the lemon juice and transfer to a serving plate, then sprinkle with parmesan before serving.
Notes
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Delicious
Easy
Fresh
Go-to
Under 30 minutes











