By Allan Campling
Hummus
A simple, creamy hummus made by blending chickpeas with garlic, olive oil, tahini, cumin and lemon juice. Serve with toasted Turkish bread for an easy snack or dip.
Updated at: Tue, 18 Aug 2026 07:13:13 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Nutrition per recipe
Calories1627.2 kcal (81%)
Total Fat126 g (180%)
Carbs101.8 g (39%)
Sugars16.5 g (18%)
Protein34.9 g (70%)
Sodium946.2 mg (47%)
Fiber27 g (96%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Place the chickpeas, garlic, olive oil, tahini paste, cumin and lemon juice in a food processor and process until combined.
Step 2
Add 1/4 cup (60ml) of water and process until smooth.
Notes
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