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Allan Campling
By Allan Campling

Roasted Cauliflower Hummus

6 steps
Prep:10minCook:30min
A creamy, light hummus made from roasted cauliflower blended with tahini, lemon juice, and white pepper. Finished with a drizzle of olive oil and adjusted with iced water for smoothness.
Updated at: Tue, 18 Aug 2026 07:19:25 GMT

Nutrition balance score

Great
Glycemic Index
26
Low
Glycemic Load
2
Low

Nutrition per serving

Calories175.8 kcal (9%)
Total Fat16.5 g (24%)
Carbs6.3 g (2%)
Sugars1.6 g (2%)
Protein3.1 g (6%)
Sodium194.7 mg (10%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat your oven to 200°C, fan-forced.
Step 2
Arrange cauliflower on to a baking tray, drizzle with olive oil and sprinkle with salt.
Step 3
Roast for 20–30 minutes or until softened.
Step 4
Transfer the cauliflower into a blender and add the tahini, lemon juice and white pepper.
Step 5
Blend until smooth, adding a touch more olive oil, some water and sea salt if required.
Step 6
Spoon into a serving bowl and drizzle over a little extra olive oil.

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