Log in
Use App
Log in
Paul Scally
By Paul Scally

Whole Wheat Lemon Blueberry Scones

6 steps
Prep:10minCook:20min
Lemon blueberry scones are a classic dessert, snack, or even breakfast addition. But instead of tons of butter or oil, or nutritionally void white flour, these scones only contains complex carbohydrates from whole wheat flour, while having no added fat. Without any refined flour, these scones are higher in fiber, protein, B vitamins, and iron. Finally, these sugar free scones are sweetened with granulated monk fruit, get some additional protein from the egg and Greek yogurt, and are flavored with lemon juice and frozen blueberries.
Updated at: Sun, 23 Aug 2026 18:46:05 GMT

Nutrition balance score

Great
Glycemic Index
52
Low
Glycemic Load
27
High

Nutrition per serving

Calories200.8 kcal (10%)
Total Fat2.4 g (3%)
Carbs52.2 g (20%)
Sugars4.5 g (5%)
Protein7.5 g (15%)
Sodium302.5 mg (15%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat your oven to 350F, and line a large cookie sheet with parchment paper.
Step 2
Whisk together the wet ingredients in a large bowl - egg, yogurt, lemon juice, granulated monk fruit, and vanilla.
eggegg50g
plain nonfat greek yogurtplain nonfat greek yogurt¼ cup
lemon juicelemon juice30g
granulated monk fruitgranulated monk fruit¼ cup
vanilla extractvanilla extract5g
Step 3
Mix in the dry ingredients with a silicone spatula - salt, baking powder, and whole wheat flour.
saltsalt1.5g
baking powderbaking powder5g
whole wheat flourwhole wheat flour1 ½ cup
Step 4
Fold in the frozen blueberries.
frozen blueberriesfrozen blueberries1 cup
Step 5
Divide the dough into 4 even pieces, about 132 g each. Shape into round, thick circles on your cookie sheet.
Divide the dough into 4 even pieces, about 132 g each. Shape into round, thick circles on your cookie sheet.
Step 6
Bake at 350F for about 20 minutes, or until lightly golden brown, a toothpick comes out clean, and the internal temperature is about 205F. Transfer to a wire rack to cool totally.
Bake at 350F for about 20 minutes, or until lightly golden brown, a toothpick comes out clean, and the internal temperature is about 205F. Transfer to a wire rack to cool totally.
View on poormanprotein.com
Support creators by visiting their site 😊

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!