By Samantha Cain
Crispy Chilli Tofu with Pear Slaw
4 steps
Prep:10min
Updated at: Thu, 20 Aug 2026 21:29:51 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
34
High
Nutrition per serving
Calories696.2 kcal (35%)
Total Fat31.6 g (45%)
Carbs77.8 g (30%)
Sugars25.5 g (28%)
Protein30.5 g (61%)
Sodium837.8 mg (42%)
Fiber13.3 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Tofu
1 blockextra-firm tofu
torn into bite-sized pieces
2 Tbspcornflour
1 TbspNeutral oil
roasted cashews
sesame seeds
Chilli Glaze
2 Tbspsweet chilli sauce
1 TbspSriracha hot sauce
or chilli crisp
1 clovegarlic
minced
1 tsprice vinegar
1 Tbspsoy sauce
1 tspmaple syrup
Pear Slaw & Sides
Instructions
Step 1
Toss torn tofu with cornflour until coated. Heat oil in a pan over medium-high and fry until golden and crispy (8–10 mins).
Step 2
Whisk glaze ingredients in a small bowl, pour over the crispy tofu along with the cashews, and toss for 1–2 minutes until sticky and coated.
Step 3
Mix shredded cabbage, grated pear, sesame oil, and lime juice for the slaw.
Step 4
Serve glaze-coated tofu over rice alongside cucumber slices and pear slaw. Garnish with sesame seeds.
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