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By Kylie Suengmue
Chickpea Salad Wrap with Chili-Garlic Dressing
2 steps
Prep:20min
Crisp, herb-packed chickpea salad tossed in a zesty chili-garlic dressing, then rolled into flour tortillas. Fresh, crunchy, and satisfying—great for make-ahead lunches.
Updated at: Fri, 21 Aug 2026 20:55:53 GMT
Nutrition balance score
Good
Glycemic Index
38
Low
Glycemic Load
20
High
Nutrition per serving
Calories412 kcal (21%)
Total Fat19 g (27%)
Carbs51.4 g (20%)
Sugars12.2 g (14%)
Protein11.2 g (22%)
Sodium1233.3 mg (62%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¼ cupmayonnaise
3 Tbspfresh lime juice
3 Tbspsoy sauce
4 tspsugar
1garlic clove
minced
1red chili pepper
small, seeded and minced
1 x 16 ozcan chickpeas
or garbanzo beans, rinsed and drained
2 cupscabbage
thinly sliced
2 cupsfresh arugula
or spring mix salad greens
1 ½ cupscucumber
thinly sliced
½ cupfrench-fried onions
¼ cupred onion
thinly sliced
⅓ cupfresh cilantro leaves
⅓ cupfresh mint leaves
3radishes
thinly sliced
⅓ cupfresh basil leaves
4flour tortillas
12 in
Instructions
Step 1
Place the first 6 ingredients in a large bowl and whisk to combine. Add the next 10 ingredients; toss until well coated.
Step 2
Divide mixture across centers of tortillas. Fold bottom and sides of tortilla over filling and roll up.
Notes
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Delicious
Easy
Fresh
Under 30 minutes
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