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Mediterranean Chicken, Vegetable & Pasta Casserole
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Cindy B
By Cindy B

Mediterranean Chicken, Vegetable & Pasta Casserole

Updated at: Tue, 25 Aug 2026 20:19:58 GMT

Nutrition balance score

Great
Glycemic Index
45
Low
Glycemic Load
19
High

Nutrition per serving

Calories412.7 kcal (21%)
Total Fat20.4 g (29%)
Carbs40.3 g (15%)
Sugars3.8 g (4%)
Protein22.3 g (45%)
Sodium460.1 mg (23%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cook the pasta
Step 2
Heat oven to 375°F. Cook the pasta until just shy of al dente. Add the broccoli during the final 2 minutes of cooking. Drain.
Step 3
Cook the vegetables
Step 4
Heat the olive oil in a skillet over medium heat. Add the zucchini and bell pepper and sauté for 3–4 minutes. Add the garlic and spinach and cook for another minute. Stir in the artichoke hearts.
Step 5
Make the creamy sauce
Step 6
Reduce the heat to low. Add the cashew cream, goat cheese, Dijon, oregano, lemon zest, lemon juice, black pepper and red pepper flakes. Stir until the goat cheese melts into the cashew cream.
Step 7
Combine
Step 8
Add the pasta, broccoli and chicken to the skillet. Gently stir everything together. If the sauce seems too thick, add 1–2 tablespoons of pasta water.
Step 9
Add feta
Step 10
Gently fold in half of the feta, saving the rest for the top.
Step 11
Bake
Step 12
Transfer to a small baking dish. Sprinkle the remaining feta and panko over the top. Bake uncovered for 15–20 minutes, until hot and lightly golden.
Step 13
Finish
Step 14
Sprinkle with fresh parsley and dill and add an extra squeeze of lemon before serving.

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