Nutrition balance score
Unbalanced
Glycemic Index
69
High
Glycemic Load
48
High
Nutrition per serving
Calories503.8 kcal (25%)
Total Fat19.2 g (27%)
Carbs69.7 g (27%)
Sugars3.7 g (4%)
Protein12.1 g (24%)
Sodium849.9 mg (42%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Bring about 150 ml salted water to a boil.
Step 2
Add the rice, stir once, then reduce the heat to low. Cover and cook for 15–18 minutes, or according to the package instructions.
Step 3
While the rice cooks, heat the tomato sauce in a small saucepan over low heat. Stir occasionally.
Step 4
When the rice is nearly ready, heat a little olive oil in a frying pan over medium-high heat.
Step 5
Fry the egg until the white is fully cooked and the edges are slightly crispy, while keeping the yolk runny.
Step 6
Turn off the heat under the rice and let it rest, covered, for 2–3 minutes. Fluff gently with a fork.
Step 7
Serve the rice with the tomato sauce and fried egg. Season with salt and black pepper to taste.
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