Cinnamon Apple Baked Oats
100%
0
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories182.6 kcal (9%)
Total Fat4.3 g (6%)
Carbs33.5 g (13%)
Sugars11.8 g (13%)
Protein5.2 g (10%)
Sodium131.9 mg (7%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings
Instructions
Step 1
Preheat Oven to 350.
Step 2
Line 8 x 8 pan with parchment paper
Step 3
Combine all ingredients except diced apple in food processor. Let stand for 3 minutes to allow flaxseed to hydrolize
Step 4
Mix in apple dice with a spatula, then pour mixture into prepared pan
Step 5
Bake for 40 min, then let cool
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!
