Haitian Epis
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
23
Low
Glycemic Load
1
Low
Nutrition per serving
Calories35.2 kcal (2%)
Total Fat2.3 g (3%)
Carbs3.5 g (1%)
Sugars1.8 g (2%)
Protein0.7 g (1%)
Sodium425.7 mg (21%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
7 servings
Instructions
Step 1
Chop up Garlic, parsley, bell peppers, Onions, bouillon cubes, Complete,
Habaneros, Scotch, Jalapeños, Paprika and put in blender.
BlenderMix
Complete seasoning
parsley
bell pepper
jalapeno
scallions
Scotch bonnet
bouillon cubes
onions
Habanero pepper
garlic
paprikaStep 2
Blend with oil and lime juice
Notes
1 liked
0 disliked
Easy
Moist
Spicy
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