By Fiona O Sullivan
Chicken Nuggets With Honey Mustard Dipping Sauce
7 steps
Prep:20minCook:22min
Crispy air-fried chicken nuggets coated in seasoned flour and crushed cornflakes, served with a quick honey mustard dipping sauce made with mayo and Greek yogurt.
Updated at: Sat, 29 Aug 2026 00:46:24 GMT
Nutrition balance score
Good
Glycemic Index
77
High
Glycemic Load
42
High
Nutrition per serving
Calories644.9 kcal (32%)
Total Fat28.4 g (41%)
Carbs54.4 g (21%)
Sugars8.2 g (9%)
Protein41.4 g (83%)
Sodium1098.9 mg (55%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3eggs
2 teaspoonsyellow mustard
1 tablespoonhot sauce
Sea salt
ground black pepper
as desired
75gplain flour
2 teaspoonspaprika
1 teaspoononion salt
1 teaspoongarlic powder
150gcorn flakes
crushed
600gchicken breast
cut into 4cm cubes
nonstick cooking spray
50gmayonnaise
Dipping sauce
50gGreek yogurt
Dipping sauce
2 tablespoonsDijon mustard
Dipping sauce
1 tablespoonshoney
Dipping sauce
hot sauce
Dipping sauce, optional
Instructions
Step 1
In a shallow bowl, beat the eggs, mustard, hot sauce, salt and pepper together until evenly combined. In a separate shallow bowl, combine the flour, seasonings, salt and pepper. In a third shallow bowl, place crushed corn flakes.
Step 2
Working in batches, place chicken pieces in flour mixture and tap to remove any excess flour. Then place chicken in egg mixture and evenly coat. Finally, place chicken in cornflakes and toss until evenly coated. Repeat with any remaining chicken, then liberally spray all sides with cooking spray.
Step 3
Insert crisper plate in drawer, place chicken nuggets in an even layer on the crisper plate and insert drawer into unit.
Step 4
Select AIR FRY, set temperature to 180°C and set time to 22 minutes. Select START/STOP to begin cooking.
Step 5
When 10 minutes remain, remove drawer and shake or turn chicken with silicone-tipped tongs. Reinsert drawer to resume cooking.
Step 6
To prepare the honey mustard dipping sauce, in a small bowl, combine all sauce ingredients.
Step 7
When cooking is complete, serve chicken nuggets with the honey mustard dipping sauce.
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