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By Teri

Zucchini Pizza Rolls

1 step
Prep:20minCook:45min
Healthy way to create a pizza entree.
Updated at: Sun, 30 Aug 2026 01:38:46 GMT

Nutrition balance score

Unbalanced
Glycemic Index
31
Low
Glycemic Load
1
Low

Nutrition per serving

Calories190.4 kcal (10%)
Total Fat14.6 g (21%)
Carbs3.3 g (1%)
Sugars1.7 g (2%)
Protein11 g (22%)
Sodium696 mg (35%)
Fiber0.7 g (2%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Pre cook the Italian sausage crumbling it. 2. Combine the ricotta cheese, grated Parmesan, parsley flakes, diced pepperoni and crumbled Italian sausage. 3. Lay out the sliced zucchini on paper towels. Salt it. This sweats the zucchini. Use paper towels to pat it and dry it. This keeps the zucchini from getting too soggy when it bakes. 4. Spray a baking pan with vegetable spray. Then lay and spread a small amount of the pizza sauce on the bottom. 5. Use a scoop and place the ricotta mixture in the center of the zucchini strip and roll it up. Place it seam side down in the baking pan. Do this with all the zucchini strips. 6. Spread a layer of pizza sauce on top of the rolled zucchini. 7. Sprinkle mozzarella and Parmesan shredded cheese on top. Salt and pepper per taste. Bake in a preheated 375 degree oven for 45 minutes.

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