honey garlic soy chicken
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Nutrition balance score
Great
Glycemic Index
61
Moderate
Glycemic Load
33
High
Nutrition per serving
Calories484.1 kcal (24%)
Total Fat9.8 g (14%)
Carbs53.7 g (21%)
Sugars16.1 g (18%)
Protein45 g (90%)
Sodium649.7 mg (32%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Cut chicken into bite-size pieces and season lightly with black pepper.
Step 2
2. Mix soy sauce, honey, garlic, sesame oil, cornstarch, and water in a bowl.
Step 3
3. Heat cooking oil in a large skillet over medium-high heat.
Step 4
4. Cook chicken for 6–8 minutes, stirring occasionally, until cooked through and lightly browned.
Step 5
5. Pour the sauce over the chicken and cook for 2–3 minutes until thickened.
Step 6
6. Cook broccoli until tender-crisp.
Step 7
7. Sauté bell pepper and onion until softened and lightly browned.
Step 8
8. Divide rice, broccoli, peppers and onions, and chicken between meal-prep containers.
Step 9
9. Top with green onion.
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