CHEESY BEEF & RICE
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Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
98
High
Nutrition per serving
Calories1911.8 kcal (96%)
Total Fat72.6 g (104%)
Carbs165.6 g (64%)
Sugars12.3 g (14%)
Protein142.7 g (285%)
Sodium2847.6 mg (142%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Brown ground beef in a large skillet over medium-high heat.
Step 2
2. Drain excess grease if needed.
Step 3
3. Add taco seasoning and garlic and cook for 1–2 minutes.
Step 4
4. Sauté onion until softened and lightly browned.
Step 5
5. Heat corn.
Step 6
6. Divide Spanish rice, ground beef, corn, and onions between containers.
Step 7
7. Add cheese after reheating.
Step 8
8. Serve with tortilla chips.
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