Okara Cream Cheese
100%
1
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
10
Low
Nutrition per serving
Calories203.8 kcal (10%)
Total Fat9.2 g (13%)
Carbs22.1 g (9%)
Sugars1.7 g (2%)
Protein9.3 g (19%)
Sodium115.3 mg (6%)
Fiber14.5 g (52%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Basic Cheese
1 cupcashews
soaked overnight or for at least 2 hours
1 ½ cupsokara
fresh, soy bean pulp
2 Tbspnutritional yeast flakes
1garlic clove
crushed
1 Tbspwhite miso paste
½ tsponion powder
optional
Smoked cheese
Chive cheese
Instructions
No instructions yet
