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By Anonymous Guacamole

Quick Quesadillas

4 steps
Prep:5minCook:15min
Quick wrap “pizza” quesadillas packed with veg, butter beans and mild spices, topped with Cheddar and grilled until melty—an easy, filling meal for one adult and one baby.
Updated at: Tue, 01 Sep 2026 12:37:24 GMT

Nutrition balance score

Great
Glycemic Index
33
Low
Glycemic Load
31
High

Nutrition per serving

Calories703.4 kcal (35%)
Total Fat28.5 g (41%)
Carbs95.9 g (37%)
Sugars15.3 g (17%)
Protein24.9 g (50%)
Sodium640.2 mg (32%)
Fiber20.8 g (74%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat the oil in a pan over a medium heat and, once hot, add the leek and cook for about 5 minutes. Add the aubergine and tomato and cook for a further 5 minutes, until softened. Add the butter beans, coriander and paprika, and stir it all through nicely. Cook for another 2 minutes or so.
Step 2
Put the tomato puree in a small bowl and add 2 tablespoons of water to make a more liquidy paste.
Step 3
Put a large wrap in a frying pan and evenly spread some of the tomato puree mixture over, like a pizza.
Step 4
Add a large spoonful of the veggie mix to half of the wrap and top with a little grated cheese. Fold the wrap and squash it down really well. Pop it under a hot grill for a few minutes to brown the top and melt the cheese. If using mini wraps, pop 1 in the pan, put the tomato puree, veggies and cheese in the middle and put another wrap on top. Repeat with the remaining wraps and ingredients.

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