Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories272.6 kcal (14%)
Total Fat5.1 g (7%)
Carbs40.9 g (16%)
Sugars3.3 g (4%)
Protein17.7 g (35%)
Sodium385.8 mg (19%)
Fiber15.9 g (57%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Hydrate the soya mince in hot water for 10 minutes. Drain well and squeeze out any excess water.
Step 2
Finely chop the onion, dice the red pepper and mince the garlic.
Step 3
Heat a non-stick pan over medium heat. Add a splash of water (or a little vegetable stock) and sauté the onion for 3-4 minutes until softened.
Step 4
Add the soya mince, oregano and paprika. Stir well and cook for 2 minutes.
Step 5
Add the soya mince, oregano and paprika. Stir well and cook for 2 minutes.
Step 6
Stir in the borlotti beans, olives and red wine vinegar. Mix everything together and simmer gently for 5-7 minutes until heated through and well combined.
Notes
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Delicious
Easy
Go-to
Kid-friendly
One-dish












