Light Lemon-Garlic Chicken Kebabs
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By Mirnesa Cosic
Light Lemon-Garlic Chicken Kebabs
5 steps
Prep:20minCook:30min
yogurt-and-lemon marinated chicken kebab. You get lots of protein and vegetables
Updated at: Thu, 03 Sep 2026 15:49:34 GMT
Nutrition balance score
Unbalanced
Glycemic Index
20
Low
Glycemic Load
3
Low
Nutrition per serving
Calories341.5 kcal (17%)
Total Fat12.2 g (17%)
Carbs12.8 g (5%)
Sugars6.1 g (7%)
Protein44.8 g (90%)
Sodium381.8 mg (19%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
680gboneless skinless chicken breast
cut into 2.5 cm pieces
240gbell peppers
cut into chunks
225gmushrooms
halved
150gred onion
cut into chunks
120gplain Greek yogurt
45gfresh lemon juice
9ggarlic
minced
2.3gpaprika
2.3gcumin
1gdried oregano
1gblack pepper
3gsalt
14golive oil
0.5gcayenne
Optional, or red pepper flakes
Instructions
Step 1
Mix the Greek yogurt, lemon juice, garlic, spices, salt and olive oil.
Step 2
Add the 680 g chicken and coat thoroughly. Marinate for 30 minutes–2 hours
Step 3
Thread chicken, peppers, mushrooms and onion onto skewers.
Step 4
Grill: Medium-high heat for about 10–15 minutes, turning several times. Oven: 220°C (425°F) for about 18–22 minutes, turning halfway through.
Step 5
Chicken should reach an internal temperature of 74°C (165°F).
Notes
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