Peanut Butter & Soy Glazed Tofu with Barley

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Cook the barley Simmer pearl barley in plenty of water for 30 minutes until tender and chewy. Drain and set aside.

Step 2

Brown the tofu Heat olive oil in a pan over medium heat. Add tofu cubes and brown for 6–7 minutes until crisp on the edges.

Step 3

Make the glaze In a small bowl, mix peanut butter, soy sauce, balsamic vinegar (optional), a splash of water, and chilli flakes if using. Stir until smooth.

Step 4

Glaze the tofu Pour the glaze over the tofu. Cook 2–3 minutes, stirring, until the sauce thickens and coats the tofu in a glossy layer.

Step 5

Season gently Add a pinch of cumin or salt if desired. Keep heat low to avoid burning the glaze.

Step 6

Serve Divide barley into bowls and top with the sticky glazed tofu. Eat warm for maximum contrast between chewy grains and glossy tofu.