Green Power Dinner Smoothie
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By Valentina Tagliaferri
Green Power Dinner Smoothie
1 step
Prep:15minCook:2min
Vitamin C from the orange is also a nice pairing with the plant-based iron in spinach, because vitamin C helps absorption of non-heme iron.
Updated at: Sun, 06 Sep 2026 09:49:54 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
30
High
Nutrition per serving
Calories434.3 kcal (22%)
Total Fat5 g (7%)
Carbs69.1 g (27%)
Sugars31.3 g (35%)
Protein33.8 g (68%)
Sodium130.9 mg (7%)
Fiber14.4 g (51%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Blend all really well.
Notes
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