Sugar-Free Ginger-Turmeric BBQ Sauce

Name: Sugar-Free Ginger-Turmeric BBQ Sauce
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Cuisine: American
Ingredients: 5 cups tomato sauce; 5 tablespoons Dijon mustard; 1¼ cups apple cider vinegar; 5 tablespoons monk fruit sweetener; 5 tablespoons fresh grated ginger; 2½ teaspoons ground turmeric; 5 teaspoons garlic-infused olive oil; 2½ teaspoons smoked paprika; 1¼ teaspoons black pepper; 1¼ teaspoons salt; ½–1¼ cups water, as needed

8 steps

Prep:20minCook:20min

diabetes-friendly, anti-inflammatory, low-FODMAP, and diverticulitis Makes 7-8 cups

Updated at: Mon, 07 Sep 2026 00:15:33 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories98.9 kcal (5%)

Total Fat4.6 g (7%)

Carbs21.1 g (8%)

Sugars6.7 g (7%)

Protein2.9 g (6%)

Sodium560.9 mg (28%)

Fiber3.8 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

7 servings

5 cupstomato sauce

5 tablespoonsDijon mustard

1 ¼ cupsapple cider vinegar

5 tablespoonsmonk fruit sweetener

5 tablespoonsginger

fresh grated

2 ½ teaspoonsground turmeric

5 teaspoonsgarlic-infused olive oil

2 ½ teaspoonssmoked paprika

1 ¼ teaspoonsblack pepper

1 ¼ teaspoonssalt

½ cupswater

as needed

Instructions

Step 1

Add the tomato sauce, apple cider vinegar, monk fruit, ginger, turmeric, garlic-infused olive oil, Dijon mustard, smoked paprika, black pepper, and salt to a large saucepan.

Step 2

Stir everything together.

Step 3

Bring to a gentle simmer over medium-low heat.

Step 4

Simmer uncovered for 20–25 minutes, stirring occasionally.

Step 5

Add water a little at a time until the sauce reaches the thickness you like.

Step 6

Taste and adjust the seasoning if needed.

Step 7

Let the sauce cool before putting it into containers.