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Justin Eppley
By Justin Eppley

Pure Raw Energy Smoothie

A thick, creamy, naturally sweet energy-boosting smoothie: juice apple, pineapple, celery, carrot, beetroot and lemon, then blend with banana, avocado, hemp protein and ice.
Updated at: Mon, 07 Sep 2026 18:09:56 GMT

Nutrition balance score

Great
Glycemic Index
46
Low
Glycemic Load
33
High

Nutrition per serving

Calories372.6 kcal (19%)
Total Fat9.6 g (14%)
Carbs71.8 g (28%)
Sugars45.6 g (51%)
Protein6.7 g (13%)
Sodium146 mg (7%)
Fiber15.9 g (57%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Juice the apple, pineapple, celery, carrot, beetroot and lemon.
Step 2
Pour the extracted juice into the blender/booster; add the banana, avocado flesh, hemp protein powder, ice and blend until smooth.