By Justin Eppley
Pure Raw Energy Smoothie
A thick, creamy, naturally sweet energy-boosting smoothie: juice apple, pineapple, celery, carrot, beetroot and lemon, then blend with banana, avocado, hemp protein and ice.
Updated at: Mon, 07 Sep 2026 18:09:56 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
33
High
Nutrition per serving
Calories372.6 kcal (19%)
Total Fat9.6 g (14%)
Carbs71.8 g (28%)
Sugars45.6 g (51%)
Protein6.7 g (13%)
Sodium146 mg (7%)
Fiber15.9 g (57%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Juice the apple, pineapple, celery, carrot, beetroot and lemon.
Step 2
Pour the extracted juice into the blender/booster; add the banana, avocado flesh, hemp protein powder, ice and blend until smooth.












