By Melissa
Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce
Healthy bowls with grilled chicken and tender broccoli served over rice and quinoa, finished with a tangy, creamy Greek-yogurt garlic sauce with lemon and parsley.
Updated at: Thu, 10 Sep 2026 01:02:55 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
31
High
Nutrition per serving
Calories488.1 kcal (24%)
Total Fat14.3 g (20%)
Carbs55.5 g (21%)
Sugars2.4 g (3%)
Protein32.9 g (66%)
Sodium376.9 mg (19%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Marinate & grill chicken: Season chicken with salt, pepper, za'atar, 1 tbsp olive oil and 1/2 Tbsp balsamic vinegar. Marinate for atleast 2 hours.
Grill until fully cooked, then slice.
Step 2
Roast broccoli: Toss broccoli with remaining olive oil, salt, and pepper. Roast or grill until tender.
Step 3
Make rice following directions add quinoa once rice is boiling.
Step 4
Make sauce: Mix Greek yogurt, garlic, lemon juice, parsley, oregano, paprika and a dash of salt and pepper in a bowl.
Step 5
Assemble bowls: Serve sliced chicken and broccoli over rice/quinoa blend, drizzling with the creamy garlic sauce. Top with feta
Notes
1 liked
0 disliked
Delicious
Easy
Moist
Under 30 minutes












